We love this visual metaphor of psychotherapy and counselling. If the therapist and client work together, in collaboration, with trust, safety and patience, and the client makes the commitment to attend sessions, do the work (even when it's tricky at times) and commit to change, even when change might be difficult, this picture is what can happen and life can truly change, for the better, for the client. Sometimes things are better said with pictures. This picture is a great example of that. If you have a problem, concern or something distressing you would like to work on or want some support with, get in touch today and find out what support is available. Our therapists are all friendly, professional, encouraging and professional and tailor therapy, as much as is possible, to your needs, preferences and goals. Therapy is at your pace too. We can offer in-person appointments at our lovely offices in Glasgow city centre or online appointments to anyone across the UK. Our contact details

We're delighted to have a new therapist join the team. Sue C (we have a therapist, Sue B too!), will initially offer in-person appointments at our place in Glasgow city centre on Tuesdays 10am-2pm and will increase this over time. Welcome to the team Sue C! So, if you'd like to book with Sue C, Sue B or any of our other therapists (who are not called Sue!), then get in touch to book an initial appointment, get more information or ask any questions. Speak soon! Talking EDs: Eating Disorders Support Service Scotland W: www.glasgowanxietydepression.co.uk E: support@glasgowanxietydepression.co.uk

SPECIAL OFFER Get your first 3 months of room rental for £10 instead of £15. Whether you're looking for a new space to see clients from, need an additional place or starting out in private practice, why not take advantage of our special offer? If you're new to private practice, we can also offer you discounts, as a registered room user, on other services, such as supervision and private practice mentoring too. Rooms are suitable for psychotherapy, counselling, hypnotherapy, psychology, small meetings and interviews and lone-working (for non therapists too). Regular and semi-regular bookings only - unfortunately we cannot accomodate one-off bookings or only bookings that happen a few times per year at this time. We have viewings available over the next few weeks (Tuesday mornings), so get in touch today to find out how we can support you with your practice. Get in touch to book a viewing, if you need any more information or have any questions. Best wishes, Glasgow Therapy Rooms CONTACT

How often do we ask someone, whether it's a friend, family member, colleague, neighbour (or anyone else), 'how are you?' and they answer, 'I'm fine'? All the time, yes? How often do people ask you, 'how are you?' and you answer, 'I'm fine'? All the time, I'm betting. It's that stock phrase we pull out and give everytime someone asks how we are doing. We often don't even think about saying it, its so automatic. Yet, often we are not fine. And often the person we are asking after isn't fine either. In fact, I am betting many people answer 'I'm fine' and, underneath, they are really struggling, hurting, in pain, worrying about something in their life and being faced with terrible news or a distressing situation. But, we will never know this until we starting letting others in and starting reaching out a bit more. Why are we so afraid of how we feel? Why are we so anxious about sharing our thoughts or what we are going through? Why are we so nervous about asking how someone really is? I ca

You don’t have to do this alone. Life can feel overwhelming, confusing, or just plain hard sometimes. Whether you're struggling with anxiety, grief, relationships, or just feeling stuck—therapy is a safe place to explore, grow and improve your quality of life. What therapy isn't: judgment, pressure, or quick fixes. What therapy is: support, understanding, empathy, encouragement and real tools to help you move forward and manage life in a more helpful way. You're worthy of care and support. You're allowed to ask for help. And you can feel better. Reach out today to find out about our therapy and dietitian services. You're mental health and wellbeing are important. Let’s talk about how we can walk this journey together. Speak soon! Glasgow Anxiety and Depression Counselling Service (GADS) CONTACT W: www.glasgowanxietydepression.co.uk E: support@glasgowanxietydepression.co.uk