Evidence suggests that the sooner you get help and support, the more likely it is you will get better and reduce or improve anxiety.

So, when you begin reducing and managing anxiety, you also begin taking care of your physical health, your feelings, your mental health, your relationships, your social life and many other aspects of your life. So, the sooner you seek help and support, the sooner you improve your quality of life.

ANXIETY: there are many forms of anxiety including:

* Everyday Stress
* Everyday Anxiety
* Generalised Anxiety
* Work Anxiety
* Social Anxiety/Social Phobia
* Panic Disorder/Panic Attacks
* Specific Phobias/Phobias or Specific Anxiety (e.g. phobia/anxiety about going out, small spaces, spiders,
* PTSD
* Existential Anxiety/Angst
* Obsessive Compulsive Disorder
* Pure-O
* Body Dysmorphic Disorder/Body Image
* Trauma
* Trichotillomania/Dermatillomania
* Climate Anxiety
* Vegan Anxiety
* Hormonal Anxiety (brought on by e.g. menstruation, peri/menopause etc.)

Some people will experience a few of the above anxiety conditions above at the same time or will experience a range of signs and symptoms from various anxiety conditions. Everyone's experience is unique and different. Please don't be put off seeking help and support because you don't meet all criteria for anxiety or only experience anxiety sometimes. That's doesn't matter to us. What matters is that, if you are feeling anxious about life, certain aspects of life, or about certain things/objects/situations and it's affecting your quality of life in some way, then you seek support. We see you behind the anxiety and are here to help and support you to 'get back to you' again without the anxiety bombarding your life.

We are experienced and skilled therapists and dietitians and we bring a wealth of skill, experience and knowledge to our appointments with you to ensure the best care and support for you.

We can offer in-person appointments at our centre in Glasgow city centre or online appointments to anyone in the UK. Appointments can be weekly or fortnightly and go at you pace, in accordance with your goals, needs and preferences. There's no pressure, no hurry and no need to be a 'certain weight' or be doing X or Y a certain number of times a day to get support here. We see you and support you on an individual basis. You don't need to have a diagnosis of anything either to get care and a listening ear here either: if anxiety (or any other problem or issue you are experiencing)is affecting your life in some way, then we are here for you.

Get in touch today to find out how you can benefit from therapy and/or dietitian appointments that are at your pace and tailored to you. No pressure, no hurry, only care and support from our dedicated team.

Speak soon!

Best wishes,

Glasgow Anxiety and Depression Counselling Service (GADS) and Scotland Anxiety and Depression Counselling Service (SADS)


W: www.glasgowanxietydepression.co.uk
E: support@glasgowanxietydepression.co.uk