Did you know that many of the people we work with in psychotherapy, counselling and in dietitian/nutritional therapy tell us: I AM SOOOOO STRESSED!! I FEEL I AM AT BREAKING POINT! I AM SO OVERWHELMED BY WORK AND LIFE!! Stress, overwhelm and burnout affect us in so many different ways: they affect how our brain works; they affect us physically; they affect our feelings and emotions and how we deal with them; they affect us at work and socially; and stress, overwhelm and burnout also affect our relationships and quality of life. That's a lot of things that stress, overwhelm and burnout can affect, isn't it? Yet, many of us go along, just putting up with it until we arrive at some sort of breaking point and start feeling panic, anxious, out-of-control, exhausted and maybe even lost. It doesn't have to be like that though. There are lots of things you can do, with support, to help both prevent, and manage, stress, overwhelm and burnout. Some involve simple strategies that help keep us on